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First, what a full body detox is not. It's not just taking pills, even natural ones.

Rather than a quick fix, it's the recognition that the body needs to cleanse and rest from its many labors.

And so, your whole body detox begins with your mind.

Now you will focus on the needs of your body more than usual. How many years has your body supported you through all the demands?

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Rushing through meals and paying little attention to the body is the modern way of life.

Now, will you shift your attention and really listen to your body for the next few weeks?

Challenge the old beliefs that all your thinking is in your head, and your body more of a machine.

This is patently false. The trillions of cells in the body have an intelligence of their own. Together, they do an amazing job of keeping things running in perfect harmony.

The body keeps going even when people fail to supply it with the nutrients it needs. Instead, they overload it with toxins: in the food, in the air, and in the electronic pollution from cell phones and computers.

So what can you do? Do a full body detox for the body's normal cleansing cycle, 3 weeks.

More than half the accumulated waste (from years of bad eating, insufficient exercise and otherwise stressful lives) is released during the first 3 weeks.

Really listen to your body during this time. Give back to your wonderful body.

Tired and stressed out?

Rather than reach for coffee, rest a little.

Be aware of how you feel after a meal. Are you feeling drained?

The culprit is the enzyme-less and nutrient-less food you may be eating. Because while digestion does take a lot of energy, you shouldn't feel wiped out after eating.

You don't have to feel tired after eating.

Try eating an organic salad of mixed greens and sprouts. Check it out for yourself and see how you feel.

You can learn about doing a full body detox. Begin with your mindset and listen to your body.