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3) Change the way you eat -Part-2 Eat less saturated fat, and reduce on fat, you will lose weight, increase your energy, and help protect, defend, your future health from heart disease and many serious illnesses. Bake, grill, steam food are healthier than fried food. Fresh fruit for dessert is best. Convince the whole family to join you in this healthy way of eating.

Decrease your portion sizes and cut back your portions in half and get used to smaller sizes. Use smaller plates, smaller bowl of cereal instead of a large one.Snack on fresh fruits and vegetables and nuts.You must increase your daily intake of fruits and vegetables.It will fill you up with complex carbohydrates and fiber, vitamins, minerals and nutrients needed for a healthy and fit body.Snack on nuts, fresh vegetables and fruits Avoid anything rich and greasy snack.Drink water instead of soft drinks and soda they are loaded with sugar. The human body needs eight or more glasses of water a day. Water flushes out toxins,waste products, need water for cell functions and helps weight loss .Water increases strength and performance in the gym. Water improves digestion. Avoid fatty foods,like cheese as have the high fat content ,is not going to assist you in losing weight.

Simply every study or research done shows that people who lose weight and keep it off have become aerobically active and consistently exercise regularly. Obese people seldom or rarely feel a passion for exercise, it has to become a priority and a commitment.

For these people an activity needs to be simple and readily available such as regular swimming, throwing and kicking the ball in the backyard with the kids and etc. Start by taking the stairs, walking or biking instead of driving, walk the dog, dance, gardening or do anything that gets you out and moving.

Enroll to some school gym classes and look for some sports you enjoy. Eventually the goal is at least 40 minutes of vigorous exercise four-five times a week (that's just to be considered "moderately active"). "Aerobic" exercise is the kind that brings a drop of sweat to your brow and makes you feel a little out of breath. Since walking is the simplest activity for most people, try to find a time and place where you can walk briskly without stopping for 40 minutes. Do that four days a week, and on the other three days do strength training with weights. Exercise makes a huge difference. Your reward is a toned and fit body, lighter, fitter, wearing the size you always wanted and a feeling of great health!