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There are many health problems related to your digestion and i need to be straight with you ,the way your body digests and absorbs the food is vital to your health,if you have never thought about this then its time.

To break down the food in the correct way you need to chew the food until it becomes liquid ,acid produced in the stomach and enzymes released by the saliva and the pancreas makes it possible to break the food molecules down.most people are in a hurry to eat and they don't chew there food properly and then are prone to putting on weight.

Raw Fat burning foods has its own enzymes,this will give your digestive system a helping hand,when I'm preparing a meal i will always have something cooked and some non cooked food.

An brilliant source for your diet is to eat plenty of fibre rich food and plenty of water,if you are guilty of eating to much processed sugar,refined food,red meat,dairy products and processed food you will damage your digestion and invite excess yeast and unfriendly bacteria make themselves at home in your stomach,which then leads to putting on weight.

Its is vital that you keep your blood sugar levels balanced ,if you don't then everyday you will be prone to the highs and lows of the sugar rushes ,there are many health related problems big and small that can be traced to a blood sugar imbalance caused by food choices. All through the day your body requires a steady supply of glucose in the bloodstream for mental and physical energy.when we eat fat burning foods such as fruits and vegetables,beans,pulses and whole -grains, they release glucose into the bloodstream at a nice steady rate.

You will definitely put on weight if you are living on sugar its like a drug and you will always want more,chocolate,biscuits,cakes,fizzy drinks ,sweets or white pasta/rice/bread these foods are really bad for you if you are constantly eating them,they break down very quickly and then you get a rapid rise in sugar ,followed by as drop in blood sugar (hypoglycemia).

Is anyone identifying with this ,when i was eating all the rubbish food i couldn't work out what was going on,i was getting afternoon energy slumps,feeling shaky,tired ,confused and yes i always wanted more sugar and obviously then prone to putting on weight.this sort of behaviour can lead to heart disease and type 2 diabetes.

By making some changes in your life you will start to notice some changes in your life ,always start with a breakfast like porridge and avoid alcohol,caffeine and refined and sugary foods it can all sound a bit confusing but it really is quite simple

Thinking of your health John Hartie