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Part-1 The most powerful fat loss system that has been documented and scientifically proven by weight loss experts throughout the world is the Low G.I. Diet! The only diet resulting in impressive weight loss. It works for you, if you follow the quick and easy weight loss plan Low GI Diet focuses on foods that are 'Slow-release' in your body, which means when you eat any food, your body digests that food either, quickly depending on the Glycemic index of that food. Quick 'release foods' are your body's worst enemy as they are digested swiftly by your stomach and your body is not able to burn off the calories from that food causing fat deposits to stick to you.

Eating high-GI meals causes blood sugar to increase rapidly. When blood sugar and insulin levels are high or raise, the body keeps more fat, particularly around the belly. Complex carbohydrates, take longer or takes more time to digest and do not metabolize into glucose as rapidly Simple carbohydrates are digested very rapidly and floods the bloodstream with glucose.

Glycemic Index (GI) is the ability of food to increase the blood glucose levels and have more to do with the quality or value of carbohydrate than its quantity. Rice with low GI is said to assist people loss and control weight and increase or raise the body's sensitivity to insulin.

The Glycemic index - measures how carbohydrate-containing foods affect blood-sugar levels. Low GI diets help with weight-loss efforts, control blood-sugar levels after meals, curb or change one's appetite and extend physical endurance.

Following a low GI diet does not mean you have to give up potatoes and bread and live off fruit and beans. Adding a handful of bran, low GI food, diminishes the GI of most foods. Low-GI diet does not mean weight will be lost on that diet. The GI only relates to the carbohydrate content of foods and does not take fats, proteins, calories/kilojoules or dietary fiber into consideration. It is the way that we are genetically engineered to eat.

Just stick to the Low G.I. eating plan. Eating lots of fruits and vegetables have other advantages, such as reducing the risk of developing many cancers, other life threatening conditions like, heart disease and etc. Research suggests that eating different type of fruits and vegetables can help to increase antioxidants which boost or increase your immune system and help you to fight disease.

Diets high in added sugar tend to be low in nutrients and high GI. Endurance cyclists burn up extra sugar calories easily but risk replacing nutrients from their diet if they over eat foods with plenty of sugar. Dieting with GI diet is healthy because GI diet do not have side effects like headache, weakness or deficiency states. It recommends healthy and intelligent eating with low GI food with low fat .A