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Realistically due to our differences, there is no magic "pill" to losing pregnancy weight. Life is what you make it so make the decision to start and commit to getting back in shape by living a healthy lifestyle. Here are some simple steps to help you on your way to a higher quality of life.

Let's admit it that we can't help ourselves but marvel at how quickly those Hollywood mums lose the pregnancy weight. Unfortunately, this can make us feel even more depressed and vulnerable especially when your reality is that you're still carrying the excess pounds and then some.

So, what is the fastest way to losing pregnancy weight without the advantage of having your own Momtourage like the Celebs? What may work for your friend or sister may not work for you. The trick is to find and use what works for you.

1. Exercise During and After Your Pregnancy

As long as you have be given clearance from you doctor, you can start having fun and getting fit by signing up for a yoga or relaxation class for pregnant women. Low impact exercises like swimming or walking prepares your body to quickly lose the baby fat after giving birth. Frequent workouts will help you in losing the majority of your pregnancy weight within 2 months or longer depending on your body.

2. Breastfeeding

As Mother Nature would have it, losing pregnancy weight for some nursing mothers can happen quickly because breastfeeding consumes about 500 calories per feeding. Unfortunately, not all nursing moms experience this benefit and not all moms breastfeed. The essential thing is to maintain a well-balanced diet and an exercise program and you will lose the pregnancy weight in due time.

3. Be Vigilant about Your Pregnancy Weight

Logic tells us that if you consume more calories than you burn, you will indeed gain weight. Logic also tells us that when you are pregnant you will gain weight because a baby is growing in your womb. Common sense tell us that pregnancy is not the time for no-holds-barred eating. Losing pregnancy weight in the postpartum months will be made easier if you maintain a healthy pregnancy weight by eating the best quality of foods possible.

4. Maintaining a Healthy Lifestyle

Respect yourself by eating healthy and working out on a regular basis. There is no better way to losing pregnancy weight than giving your body the healthy advantage. It's never too late to start living a healthy lifestyle and putting your weight issue on the back burner. The great thing about living a healthy lifestyle is that it can be passed on to your baby and family and improve your quality of life.

Take advantage of your pregnancy and postpartum period by eating sensibly and keeping in shape. You'll reap the benefits by having a healthy pregnancy, baby and being able to bounce back into your pre-baby shape by losing pregnancy weight within a 6 month time frame. Pregnancies come and go but a healthy lifestyle will keep the weight off and your sex appeal on.